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Tira o rabo do sofá

Em 2016 era obeso. Hoje sou maratonista com 8 maratonas e mais de 70 provas. Partilho histórias, dicas para iniciantes e motivação diária para te ajudar a perder peso e sair do sedentarismo. Tira o rabo do sofá!

Tira o rabo do sofá

Em 2016 era obeso. Hoje sou maratonista com 8 maratonas e mais de 70 provas. Partilho histórias, dicas para iniciantes e motivação diária para te ajudar a perder peso e sair do sedentarismo. Tira o rabo do sofá!

Tira o Rabo do Sofá

O que dizem as minhas sapatilhas

02.12.25

💪 My Personal Story: From Obesity to Marathoner


João Silva

  At 28 years old, I weighed 118 kg (260 lbs). Years of unhealthy habits, emotional struggles, and self-doubt had led me into a spiral of sedentarism and frustration. But everything changed the day I took my first steps — literally. “It wasn’t a miracle. It was pain, sweat, failure, and getting up again — thousands of times.” What started as a few meters became daily runs. Those runs became races. Those races became marathons. And that journey became a mission: to show (...)